Everyday habits that support healthy blood pressure, and why regular monitoring matters.
High blood pressure often has no obvious symptoms, which is why regular checks are important, particularly after the age of 40 or if it runs in your family.
Everyday habits make a real difference. Reducing salt, staying physically active, keeping a healthy weight, limiting alcohol and avoiding tobacco all support healthier readings.
If you have been prescribed medication, take it as advised even when you feel well. Stopping suddenly can cause readings to rise.
Keeping a simple log of your readings and sharing it with your doctor helps them adjust treatment properly. Do not change or stop any medicine without medical advice.
This article is for general awareness only and is not a substitute for professional medical advice. If you are unwell, please consult a doctor.